I’ve got some chicken, creamed cauliflower, zucchini, salad, soup, and broccoli ready to go for the week. My vitamins and protein powder for post workout shakes are measured out and ready to go. I also made some Salsa de Awesomeness for snacks and topping eggs, etc. I heart salsa! 🙂
As for workouts:
Monday – Walk 10 min @ 3.2 mph, Run 0.5 min @ 4.2 mph, Walk 5 min @ 3.2 mph, Run 1 min @ 4 mph, Walk for remainder of 30 min @ 3.2
Tuesday – Dead lift 5×5 50 pounds, 5×5 pull-ups using black band (and maybe jumping a little)
Wednesday – Walk 10 min @ 3.3 mph, Run 0.5 min @ 4.4 mph, Walk 5 min @ 3.3 mph, Run 1.5 min @ 4 mph, Walk for remainder of 30 min @ 3.3
Thursday – Rest (!)
Friday – Squat 5×5 35 pounds, Overhead press 5×5; Walk 10 min @ 3.4 mph, Run 0.5 min @ 4.4 mph, Walk 5 min @ 3.4 mph, Run 2 min @ 4 mph, Walk for remainder of 30 min @ 3.4
Saturday – Dead lift 5×5 55 pounds, 5×5 pull-ups using black band (and maybe jumping a little)
Sunday – Rest (!)
Trancendence 